Easy Meal Prep For Bulking With Meat Fish And Vegetables

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Food plays an important part to your exercise. They say it’s 20% exercise and 80% diet. So what better way to get the nutrition you need with these easy prep meals.

Individual meal composition

(How I implement this: pick two of the four meals per day + plus supplement with a 1.5k mass gainer daily)

Meal 1: Cod (One filet), 1 Cup Rice, 1 Cup Black Beans, 4oz Baked Potatoes, 1 Cup Broccoli

Meal 2: 8oz Chicken (Cooked), 1 Cup Rice, 1 Cup Baked Beans, 4oz Baked Potatoes, 1 Cup Broccoli

Meal 3: 6oz Ground turkey (Cooked), 1 Cup Rice, 1 Cup Baked Beans,4oz Baked Potatoes, 1 Cup Broccoli

Meal 4: 4oz Ground beef (Cooked), 4oz Baked potato, 1 Cup Black Beans, 1 Cup Broccoli  

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Nutrition Info:

1 fillet of Cod:                               1oz Ground Beef:        1oz Chicken Breast:

Cals: 80                                Cals: 77                        Cals: 35        

Fat: .5                         Fat: 4.9                Fat: 1.40

Carbs: 0                                Carbs: 0                        Carbs: 0

Protein: 17.7                         Protein: 7.7                        Protein: 5.32

1oz Ground Turkey:                1 Cup white rice:                1oz red potato:

Cals: 43                                Cals: 204                        Cals: 25

Fat: 2.4                                Fat: .44                        Fat: .04        

Carbs: 0                                Carbs: 44.08                Carbs: 5.55

Protein: 5.30                        Protein: 4.2                        Protein: .65

1 Cup Baked Beans:                1 Cup Black Beans:        1 Cup Broccoli

Cals: 280                                Cals: 240                        Cals: 30

Fat: 2                                        Fat: 1                                Fat: 0

Carbs: 58                                Carbs: 46                        Carbs: 4

Protein: 12                                Protein: 14                        Protein: 1